Karva Chauth is a Hindu festival that is celebrated by the women. On this day, the married women have to keep fast for the entire day and open it only when they see the moon. The fast begins just after the sunrise and ends only after seeing the option. During this period, the women are not allowed to eat or drink anything. However, in most of the customs, the women can eat before the sunrise so that they can keep the fast for the whole day. It is called sargi and is eaten in the morning.
If you too keep Karva Chauth fast, here are some of the best foods that you should eat to maintain your energy.
Eat fruits – Fruits are very healthy and are one of the best ways to start your day. As you do not have to drink water for the entire day, have lots of citrus fruits that are rich and at the same time cover up the requirement of water. In this way, you won’t feel thirsty and will be able to complete the fast without any problem.
Nuts – Karva Chauth is a very difficult task as you cannot eat or drink anything before the moon appears. That is why to make sure your sargi includes nuts like almonds and cashews as these can provide a lot of energy. Nuts contain a lot of fat, therefore, you will not feel hungry and will be able to do the daily home tasks without any problem. So if you wish to stay energetic, eat nuts in the morning.
Take warm water – Once you have finished eating your sargi make sure you drink lukewarm water which is good for health and also its benefits are immense. Do not drink too much of water as it will result in frequent urination and at the end of the day, you will start feeling thirsty. 2-3 glasses are enough as it will help in maintaining the temperature of the body and away from all kinds of health problems too.
Keep yourself busy – Keeping the fast is difficult, thus it will be a good idea to keep yourself busy. You can start the evening preparation of the puja and the eatables that need to be made. Everything that is required can be done in advance so that in the evening you are free from the work and can focus on your dressing. Do relax for some time or else you will get tired and this may increase your problems.
Eating light and healthy is the only way to keep the Karva Chauth fast. If you eat too much, you will feel heavy and will want to sleep more. So do keep away from oily and sugary food items as it contains a lot of calories and can lower down your energy level. If you keep the above tips in mind, you will definitely have a great day and can enjoy the festival too. So get started with all the preparation and make the day a special one.